Bring Wellness into Your World

All we ever have is the present moment. Yes, right now. The past is gone and the future is yet to be determined. In order to manifest what we really want in our personal and professional lives, we have both the opportunity and responsibility to make choices that will bring us closer to what we want. So, where shall we begin? My mission is to help people and companies achieve their goals through wellness coaching and wellness programs. Life is a wellness journey, so let's enjoy the ride.

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Without goals and plans to reach them, you are like a ship that has set sail with no destination. ~ Fitzhugh Dodson


Discover and Learn
  • Not sure if coaching is right for you?

    Sign up now for a complimentary 30 minute wellness coaching call with The Zen Girl.
    Building The Bridge to Wellness Webinar
    Listen to The Zen Girl’s latest webinar for Leading Spas of Canada and learn new wellness solutions and strategies for your spa.
    Wellness Programs
    Do you want to reduce absenteeism, injury and stress as well as increase productivity, morale and retention? Find the wellness program that is right for you.
    Digital Media Marketing
    From setting up and optimizing your accounts to creating a comprehensive digital marketing strategy, find the digital media marketing package that works best.